My style of training is based around a HIIT (high intensity interval training) model paired with plyometrics, strength and resistance training. I believe that this style of training is the most effective way to burn fat in the shortest amount of time. I like to keep my workouts fresh and fun with incorporating a variety of different equipment from treadmill intervals, the TRX suspension trainer, kinetic bands and much more! Whether you are working out in one of my group classes or one on one, I can assure you that you will leave feeling like you got a great workout while having fun! 
 

FITNESS PLAN INFO

I offer a 4 week fitness plan that is designed around your goals. Due to the vast amount of weights and equipment used, it is mainly designed to be done outside of the home unless you have a complete home gym.

 

I will create a series of workouts for you to follow based off of your current body composition and where you ideally want to be. The type of workouts you will be seeing are a combination of strength and resistance training along with suggested weekly cardio. I believe that HIIT (high intensity interval training) workouts are the greatest and most effective workouts in terms of burning fat and building a strong, fit physique! I will be giving you three strength training workouts each week with images next to each exercise to show you how to perform and two days of cardio to complete when it fits your schedule. This plan is $125.

 

TRAINING