top of page


As a former Division I athlete, I knew the important role proper nutrition played in fueling my body with the adequate energy it needed to perform at the highest level. However, I did not really know exactly what food to eat, when the optimal times were to eat and appropriate portion sizes. I felt like my lack of knowledge in this area was preventing me from seeing results in a field that I specialize in. 

So I began a journey in search of answers to those questions and tracked every single food item that I put in my body over the course of one year. I did this to learn, not only for myself but to become a coach for others. Through trial and error, I found a healthy breakdown of macronutrients and learned how to incorporate a balance of nutrient dense foods that consisted of lean proteins, complex carbohydrates, and healthy fats.

I learned what proper portion sizes looked like, how the body breaks certain food groups down differently, what to eat pre and post workout, and ultimately how to have a healthy balance with food.

I truly believe that nutrition alone has contributed to 80% of my own fitness transformation which was my why behind my first ebook, Fit From Within. offer custom nutrition plans that are completely catered to you and your fitness goals. 

bottom of page